Lifting Comp Tomorrow

Fools at CF Watertown are talkin' smack.  That'll happen.  Apparently I'm a floppy eared puppy.  HA.  Anyways, my girl's at a "Boot Camp Party" now and going out to breakfast and shopping with her mom tomorrow too so that leaves me with nothing else to think about except lifting enough weight that the foundation at CFW shakes.  Boom-shaka-laka!  

The most important part of a successful lift is the starting position, the first pull, which should flow seamlessly into the second.  That's the whole goal.  Luckily, there are an abundance of resources regarding the lifts in general, so I thought that I'd share them with you, my faithful readers.

The Starting Position (via)

(way to go Melanie Roach)

Also, some motivational videos...

and...

Lifting at Lunch (video)